12/30/2023 0 Comments Starbucks macro friendly foodThis Crustless Spinach and Feta Quiche is a lighter, lower carb take on a tasty breakfast. These black bean, cauliflower rice, bell pepper, onion, and taco style ground turkey bowls are perfect for prepping in bulk to pair with freshly fried eggs in the mornings. That’s why most of the recipes in this roundup opt for bulk prep to reheat for quick meals or grab out of the refrigerator on the go. Because who has the time or energy to cook a macro balanced breakfast every morning? Okay, let’s get to the recipes! Macro Friendly Breakfast Recipesīreakfast seems to be every macro counter’s weak spot. Check out this article to learn more about counting macros, and this macro calculator if you need a starting point. There are also factors like the thermic effect of macronutrients (how many calories your body burns during digestion and absorption), but that’s a conversation for another time. Vegetables, proteins, and some creative hacks all create high volume foods that would also be considered macro friendly. Compare the calories in a pound of peanut butter vs a pound of broccoli, for example. High volume meals contain lots of food relative to their total calorie count. I also like to lump in a non-macronutrient factor of food volume. But you’ll find tons of macro counters eating high protein, moderate carbs, and moderate to low fat. You won’t find many macro counters looking to eat a high fat, high carb, low protein diet. But as a broad generalization, macro (short for macronutrient) friendly foods can be categorized as higher protein and either lower fat, lower carb, or a bit of both. It probably means something slightly different to every person.
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